A magazine had an interview of Harrison Ford and he kindly provided one of his favorite recipe… Marinated chicken… I tried and it became an instant favorite!

Marinate the chicken the night before for better result and convenience

Ingredients:

• 3 Chicken Breast (I do without skin or bone but can be done with skin or bone depends what you like
• 1/2 cup Honey
• 1/2 cup Soy Sauce
• 2 inch grated peeled fresh ginger
• 3 finely grated garlic clove
• 2 tsp finely grated lemon zest
• 2 tbs dijon mustard
• 2 tbs toasted Sesame oil
• 1 tbs White Miso (optional)

Mix all the ingredients in a bowl – whisk to create a liquid marinade. Place liquid in ziplock bag add the chicken and let marinade over night (or at least for 1 hour)

Preheat oven at 375 F. Prepare a baking sheet (be careful the honey will cook and stick) with aluminum and baking paper.

According to size of chicken breast – cook between 30 to 40 mn.

 

Make it with rice or grains (faro/barley/bulgur/couscous – whatever you prefer!)